This superb high quality subliminal hypnosis video by best selling hypnotherapist Glenn Harrold, combines powerful visual and audio hypnotherapy techniques, flashing subliminal imagery and state of the art digital recording technology. Glenn has sold over 1300000 hypnosis CDs, MP3 downloads and Apps and is well established as one of the worlds best selling hypnotherapists. You can use ‘exercise and fitness motivation’ in two ways; as a stand alone audio track or with the accompanying video complete with visual subliminal imagery for a powerful waking hypnosis session. On the video Glenn will guide you into a deeply relaxed state of mental and physical relaxation. In this very receptive relaxed state you are given a number of post hypnotic and direct suggestions to help you build a powerful desire to exercise and keep fit. When you learn to love exercising on an unconscious level, being very active becomes a lifelong habit. The absorbing hypnotic visual imagery combined with the powerful hypnosis audio track create a very receptive state for absorbing suggestions. There are also a number of background echoed affirmations, which pan from left to right across the stereo range. These deeply soothing and potent methods of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive changes very quickly. The subliminal messages that flash up on the screen every now and again last for 1/25th of a second. You do not need to consciously read them …