Explaining how to get in shape quick and efficiently for the summertime and a lifetime…a few do’s and dont’s fitness ideas and secret. workout and cardio talk, you know? the good and boring stuff. Video Rating: 4 / 5
There are many exercises that can be done at home without equipment, and these include the butt bridge, an exercise for the side of the thigh and an exercise for the shoulder muscles. Do a full-body workout at home and without equipment with help from a strength and conditioning specialist in this free video on exercise and fitness tips. Expert: Ashleigh Gass Contact: www.AshleighGass.com Bio: Ashleigh Gass is a certified sports performance nutrition adviser who’s been working in health and fitness for more than a decade. Filmmaker: Christopher Rokosz Video Rating: 4 / 5
Health tips from fitness instructor
SWANSEA gym instructor Tara Hammett is taking the battle for health and fitness to a new level with the launch of a book. The 32-year-old, who manages The Dragon Health and Fitness Club in The Kingsway, is set to launch the volume, Healthy Handbook, … Read more on This is South Wales
Listen: Jennifer Cassetta Shares Self-Defense and Fitness Tips; Win one of her …
In the podcast below, Jennifer, who has trained Jenny McCarthy and is the official health coach for World Star Hip Hop, has Superbowl Sunday tips to make it a healthier day while keeping the flavor. She's also sharing a breakfast makeover to help you … Read more on Dos Lives
Strength and Conditioning Expert Zach Evan-Esh Joins John Spencer Ellis And …
With a laser focus on his top passions and priorities, unconventional, successful strength and conditioning coach Zach Evan-Esh offers his latest tips for training, insights on the fitness and strength conditioning industry, the need for mental fitness … Read more on PR Web (press release)
Jason Wanlass: Five fitness tips to keep your motivation all year long
According to Dr. Donald E. Wetmore, 90 percent of those who join health and fitness clubs will stop going within the first 90 days. This comes as no surprise. I've been in the fitness industry for nearly 17 years, and I see it happen every year. Read more on The Idaho Statesman
Here Abraham Lincoln sums up what life is really all about. Are you living life or just existing?
You can live to be a hundred years old, but if you have a miserable life will you you be happy with it? A long life full of hardship and despair sounds more like torture to me. I beg you to live!
You get one life. Make it a great one. We have all been put on this Earth for a reason. What is yours? If you really want to be happy, listen to your inner voice and become that person. Then and only then will you truly be alive!
If you look at your life as though each new day is a blank page that you can write an exciting story, things get a bit more interesting. What have you been writing thus far? Have you been writing a book that you would love to read? If not, don’t worry. You can start writing new, amazing stories today. Make every day, every minute, every second of your life count!
How many times have you started a diet, a business plan or a big goal with excitement and vigor, only to end up losing momentum and falling all the way back to square one?
Well you’re not alone. That happens to nearly 80% of the population. Why? Well to be honest, the answer is quite simple…
Let’s talk about the diet first. Once you hear this explanation, the other two scenarios will become apparent.
In order to lose weight, many people will start off on a diet and exercise plan because it’s common knowledge that diet and exercise are the main keys to losing weight. Will it work? Probably not. Even though they buy the best diet book in the world and the top DVD workout video set, what they fail to address is the reason behind their extra weight.
How did they get to that point? What caused them to overeat? Why haven’t they gone to the gym is years? These issues will continue to sabotage them until they are addressed. Many times stress, unhappiness, low self-esteem, lack of money and a host of other issues are the real culprits behind their weight gain.
Simply dieting and exercising will not be enough to help them stick to their plan long term health goal because their wealth and/or happiness hasn’t been addressed as well. Health, wealth and happiness must be balanced in order for you to have long term success. Any time too much or too little emphasis is placed on any one of these three, it will adversely affect the other two in some way.
So for example, if this particular dieter has to work a night shift job that causes them to have to work 12 hours a night, making them too tired to work out. So this person’s wealth is the issue. It must be addressed because now their health and happiness is suffering. It will be near impossible to make their diet plan work long term until they fix the wealth issue.
From this example, you can see how this can happen when any one if the three has a problem. In order to have overall success you must create an action plan that involves finding a perfect balance between all three. It may sound daunting, but it is possible over time. There are no shortcuts to be taken. It could very well take years to put yourself in a place where you have found that perfect balance, but it will be well worth it in the end.
This is where The Perfect Me Program comes into play. By addressing not just your apparent issues, but the underlying ones that are often responsible for the majority of your problems, your chances for success increase exponentially. Think hard about this the next time you decide to start any major goal. What are the bottlenecks that are lessening your chances of success? Make it a point to overcome them by training your mind, your body and your Spirit and watch the magic happen!