Health tips from fitness instructor
SWANSEA gym instructor Tara Hammett is taking the battle for health and fitness to a new level with the launch of a book. The 32-year-old, who manages The Dragon Health and Fitness Club in The Kingsway, is set to launch the volume, Healthy Handbook, …
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Listen: Jennifer Cassetta Shares Self-Defense and Fitness Tips; Win one of her …
In the podcast below, Jennifer, who has trained Jenny McCarthy and is the official health coach for World Star Hip Hop, has Superbowl Sunday tips to make it a healthier day while keeping the flavor. She's also sharing a breakfast makeover to help you …
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Strength and Conditioning Expert Zach Evan-Esh Joins John Spencer Ellis And …
With a laser focus on his top passions and priorities, unconventional, successful strength and conditioning coach Zach Evan-Esh offers his latest tips for training, insights on the fitness and strength conditioning industry, the need for mental fitness …
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Jason Wanlass: Five fitness tips to keep your motivation all year long
According to Dr. Donald E. Wetmore, 90 percent of those who join health and fitness clubs will stop going within the first 90 days. This comes as no surprise. I've been in the fitness industry for nearly 17 years, and I see it happen every year.
Read more on The Idaho Statesman
