Explaining how to get in shape quick and efficiently for the summertime and a lifetime…a few do’s and dont’s fitness ideas and secret. workout and cardio talk, you know? the good and boring stuff.
Video Rating: 4 / 5
There are many exercises that can be done at home without equipment, and these include the butt bridge, an exercise for the side of the thigh and an exercise for the shoulder muscles. Do a full-body workout at home and without equipment with help from a strength and conditioning specialist in this free video on exercise and fitness tips. Expert: Ashleigh Gass Contact: www.AshleighGass.com Bio: Ashleigh Gass is a certified sports performance nutrition adviser who’s been working in health and fitness for more than a decade. Filmmaker: Christopher Rokosz
Video Rating: 4 / 5
thanks really helpthull
what about skinny people who want to get bigger?
Having done a lot of research on these subjects, I already knew about everything you covered here. So why did I favorite this video? You funny, dawg!
@3vilswordfish Only carb! You can eat chickenturkey with vegetables or low fat cottage cheese (mix it up with choclate protein powder)
ghetto workout Serbia /watch?v=HQCqgLg4zUY
me like nutella!!
love it, 5:01
THANK YOU MAN! i fcking lost 10 pounds DURING THE HOLIDAYS! MAN THE HOLIDAYS!!!!!!!
No you`re not an asshole , I like your spice x
yes you do.. or else your basil metabolic rate would be 0 and you would be dead
so you need energy to watch tv and stuff like that
DeStorm – You aren’t doing a national motivational type tour why? You make more sense than those others. Well, at least your fans can make you the best of the best via YouTube sharing. Keep the awesome vids comming!
Funny!!! Love it!!
Hi, im a 18 year old guy whos wondering what kind of food i should i eat, i saw your video about the fitness tips and secrets, but im not sure what to eat those 5 times a day.
im very bad at eating healthy, and im not sure what to eat.
got any suggestions of which food i should eat?
like the approach
Dude you keep it real
@alamfarial Remember when he said that when u don’t eat a lot then ur body stores the fat? Since u said u eat 2 times a day, u should eat like 4: breakfast, then after workout, then another before dinner then dinner
@nasteeboy101 I have one: get ur head out of ur ass and get that mirror away from ur face!
Man Destorm in these old videos you were such a badass compared to now.
Once he said what he did about metabolism, I went and ate a meal haha
I LOVE YOU HAHA
Do you really jump over trashcans just wondering, I love this video it’s so true, I work out 9 times a week what percent of america am i in lol
@nasteeboy101 ive got some, dont watch the video. and he “knows everything” cos he used to be a personal trainer. and dont give him shit bout being ugly, guarantee destorm has pulled more girls then u
one of the 23% that isnt overweight
and tell’em DeStorm!!!
Haha funny shit. Just subscribed. Thanks man!
good job, keep it up.
niceeeeeee video. thanks for sharing.
If money is tight, you need to improvise and exercise at home instead. Thanks for these awesome tips!
I usually stick with fitness dvds… I just got 2 Kelly Coffey ones that you don’t need anything. I got it off fitnessfly’s website I found a 10% off code AMZMKT but I think it’s only for the first time…just in case anyone needs it
I usually stick with fitness dvds… I just got 2 Kelly Coffey ones that you don’t need anything. I got it off fitnessfly com I found a 10% off code AMZMKT but I think it’s only for the first time…just in case anyone needs it
@SHINeeLoove Well, to actually lose weight you’re gonna need cardio, even a 30 min walk around the neighborhood is already gonna help. jumping rope is really good too, just try doing it for 3 min at least.
without any equipment? i need a fucking waterbottle! ok just kidding nice tips
Video was helpful..!!!
Great video! We can do those before our running exercises
do you lose waight this way or is it just bulding up muscels?
actually you do need some peices of equipment i can name one of the top of my head right now
A WATER BOTTLE lol
Thanks!! Really love all of your videos! They are very easy and handy and now i can add them to my morning exercise routine
Your videos are very helpful!
Very simple but very very effective procedure for exercising at home. Thank you very much.
but why would i want to strengthen my BUM?????
Not to mention those clothes, lol
@matzac15 water bottle is not equipment
hey! she said no equipment…what is that water botle
these are great, and their easy at home work outs too. thank you
Great tipps!